Key Takeaways:
- These simple sauce for salmon recipes take less than 10 minutes to prepare
- Each sauce uses just 5-7 everyday ingredients you likely have on hand
- All sauces work with any cooking method: baked, pan-seared, or grilled salmon
- These recipes are designed for 4 standard salmon fillets (about 6 oz each)
Why Your Salmon Needs a Great Sauce
Ever cooked salmon that looks perfect but tastes… bland? That’s about to change.
Even salmon purists know that a good sauce can turn ordinary fish into a restaurant-worthy meal. The right sauce for salmon adds moisture, brings sharp flavors, and makes dinner guests think you spent hours in the kitchen.
I’ve tested dozens of salmon sauce recipes, and these five winners need just minutes to prepare.
Nutrition Comparison
Sauce | Calories per serving | Fat | Carbs | Protein | Best paired with |
---|---|---|---|---|---|
Lemon Garlic Butter | 120 | 13g | 1g | 0g | Pan-seared salmon |
Creamy Dill | 110 | 10g | 2g | 1g | Baked salmon |
Honey Mustard | 85 | 3g | 14g | 1g | Grilled salmon |
Garlic Herb | 90 | 9g | 2g | 1g | Any cooking method |
Soy Ginger | 70 | 3g | 10g | 1g | Crispy skin salmon |
Equipment & Ingredients
Kitchen Tools
Tool | Purpose |
---|---|
Small saucepan | For heating sauces |
Whisk | For smooth mixing |
Measuring spoons | For accurate measurements |
Small bowl | For cold sauces |
Microplane/zester | For citrus zest and grating garlic |
Cutting board | For chopping herbs and mincing garlic |
Sharp knife | For precision cutting |
Timer | To prevent overcooking |
Lemon Garlic Butter Sauce Ingredients (4 servings)
Ingredient | Measurement | Notes |
---|---|---|
Unsalted butter | 4 tablespoons | Room temperature |
Garlic | 2 cloves, minced | Fresh is best |
Lemon juice | 2 tablespoons | Fresh-squeezed |
Lemon zest | 1 teaspoon | From 1 lemon |
Salt | ¼ teaspoon | Kosher salt preferred |
Black pepper | ¼ teaspoon | Freshly ground |
Fresh parsley | 1 tablespoon, chopped | Optional for garnish |
Possible Substitutions:
- Butter: Use olive oil for a dairy-free option
- Fresh garlic: ½ teaspoon garlic powder works in a pinch
- Lemon: Lime can work for a different flavor profile
- Parsley: Dill or chives make good alternatives
Step-by-Step Instructions for Beginners
Preparation Phase
Step 1: Set up your workspace
- Clear your counter space so you have room to work
- Place your cutting board in a comfortable position
- Get a small plate to hold prepared ingredients
- Fill a small cup with water to rinse your fingers if needed
- Have a kitchen towel nearby for quick clean-ups
Step 2: Gather and prepare all ingredients
- Take butter out of refrigerator 30 minutes before cooking to soften
- Place all ingredients on your counter in the order you’ll use them
- Set measuring spoons and cups nearby
- Put your saucepan on the stove (but don’t turn it on yet)
- Get a heat-resistant spoon or spatula ready for stirring
Step 3: Prepare the garlic
- Separate 2 cloves of garlic from the head
- Place the flat side of your knife on each clove and press firmly to crush
- Remove the papery skin completely (it should come off easily after crushing)
- Hold the knife with your dominant hand, grip the handle firmly
- With your other hand on top of the knife (fingers curled back for safety), rock the knife over the garlic
- Continue until garlic is finely minced (pieces should be no larger than a grain of rice)
- Scrape minced garlic into a small pile on your cutting board
Step 4: Prepare the lemon
- Wash the lemon thoroughly under cool water
- Pat dry with a clean towel
- Using your microplane/zester, gently rub the yellow part of the lemon skin (avoid white pith which is bitter)
- Rotate the lemon as you go to avoid taking too much from one spot
- Zest until you have about 1 teaspoon (roughly the zest from half a lemon)
- Cut the lemon in half crosswise
- Over a small bowl, squeeze each half firmly while catching seeds with your other hand
- Measure 2 tablespoons of juice and set aside
Step 5: Chop the parsley (if using)
- Rinse parsley under cool water and pat dry
- Hold the stems together and remove leaves by pulling in the opposite direction of growth
- Gather leaves in a small pile on your cutting board
- Using a rocking motion with your knife, chop the leaves
- Continue until you have about 1 tablespoon of finely chopped parsley
Lemon Garlic Butter Sauce Instructions
Step 6: Melt the butter
- Place your small saucepan on the stove
- Turn heat to medium-low (position 3-4 on most dials)
- Add the 4 tablespoons of butter to the pan
- Watch as the butter slowly melts (about 1-2 minutes)
- IMPORTANT: The butter should melt slowly and not sizzle or brown
- If butter starts to bubble vigorously or brown, immediately reduce heat
- Swirl the pan occasionally to help butter melt evenly
Step 7: Cook the garlic
- Once butter is completely melted (no solid pieces remaining), add the minced garlic
- Use a spoon to scrape all garlic from the cutting board
- Stir continuously with a heat-resistant spoon for 30-45 seconds
- CAUTION: Watch carefully and keep stirring – garlic burns quickly!
- Garlic is ready when it becomes fragrant and slightly translucent
- If garlic starts to turn golden, immediately proceed to next step
- NEVER let garlic turn brown or it will make your sauce bitter
Step 8: Add remaining ingredients
- Remove pan from heat completely (move to a cool burner)
- Wait 10 seconds for the pan to cool slightly
- Add the 2 tablespoons of lemon juice – pour slowly while stirring
- NOTE: The mixture may sizzle and bubble briefly – this is normal
- Keep stirring until bubbling subsides
- Add 1 teaspoon lemon zest and stir to combine
- Sprinkle in ¼ teaspoon salt, distributing evenly across the sauce
- Add ¼ teaspoon pepper in the same manner
- Stir everything together for about 30 seconds until well combined
- The sauce should look smooth and glossy
Step 9: Taste and adjust
- Let the sauce cool slightly (about 20 seconds)
- Dip a clean spoon into the sauce and taste a small amount
- Ask yourself:
- Is it salty enough? If not, add a tiny pinch more salt
- Is it lemony enough? If not, add a few more drops of lemon juice
- Is it buttery enough? If too thin, add ½ tablespoon more butter and stir until melted
- After any adjustments, stir and taste again
- Repeat until the flavor is balanced to your preference
Step 10: Finish and serve
- If the sauce has cooled too much, return to very low heat for 10-15 seconds
- Remove from heat when just warm (not hot)
- Your salmon should be cooked and resting by now
- Place salmon fillets on plates (one per person)
- Spoon about 1-2 tablespoons of sauce over each fillet
- Pour slowly, starting from the center and moving outward
- Sprinkle with chopped parsley for garnish if using
- Serve immediately while both sauce and salmon are warm

Troubleshooting
My sauce separated
- What it looks like: Oily liquid floating on top, watery liquid below
- Cause: Temperature too high or ingredients added too quickly
- Solution:
- Remove from heat completely
- Add 1 teaspoon cold butter
- Whisk vigorously until smooth
- If still separated, add 1 teaspoon cold water and continue whisking
My sauce is too thick
- What it looks like: Sauce won’t pour easily or is clumpy
- Cause: Butter cooled too much or sauce reduced too long
- Solution:
- Return to low heat
- Add 1-2 teaspoons warm water
- Whisk continuously until desired consistency
- Remove from heat once smooth
My sauce is too thin
- What it looks like: Sauce runs off the salmon completely
- Cause: Too much liquid or not enough reduction
- Solution:
- Option 1: Return to low heat and simmer for 1-2 minutes while stirring
- Option 2: In a separate bowl, mix ½ teaspoon cornstarch with 1 teaspoon water
- Add the cornstarch mixture to warm sauce
- Stir until slightly thickened
My sauce is too acidic
- What it looks like: Makes you pucker when tasting
- Cause: Too much lemon juice or particularly sour lemons
- Solution:
- Add ¼ teaspoon honey or sugar
- Add an extra pat of butter
- Stir until combined
- Taste and repeat if needed
My sauce burnt
- What it looks like: Dark brown color, bitter taste
- Cause: Heat too high or left unattended
- Solution:
- Unfortunately, a burnt sauce cannot be saved
- Discard and start fresh with lower heat
- Stay by the stove and watch carefully next time
Variations & Substitutions
Creamy Dill Sauce
- Ingredients:
- 2 tablespoons butter
- 3 tablespoons sour cream
- 1 tablespoon fresh chopped dill
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- Pinch of pepper
- Instructions:
- Melt butter over low heat
- Remove from heat
- Whisk in sour cream until smooth
- Add remaining ingredients
- Stir until well combined
Honey Mustard Sauce
- Ingredients:
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Pinch of salt
- Instructions:
- Combine all ingredients in a small bowl
- Whisk until completely smooth
- Let sit for 5 minutes before serving to allow flavors to meld
Garlic Herb Sauce
- Ingredients:
- 2 tablespoons butter
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon each of chopped fresh herbs (parsley, chives, tarragon)
- ¼ teaspoon dried herbs (thyme, oregano)
- Salt and pepper to taste
- Instructions:
- Heat butter and oil over medium-low heat
- Add garlic and cook for 30 seconds
- Remove from heat
- Stir in fresh and dried herbs
- Season with salt and pepper
Soy Ginger Sauce
- Ingredients:
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 teaspoon grated fresh ginger
- 1 teaspoon honey
- 1 teaspoon rice vinegar
- Optional: pinch of red pepper flakes
- Instructions:
- Combine all ingredients in a small bowl
- Whisk until honey is completely dissolved
- Let sit for 5 minutes to allow flavors to develop
- Stir once more before serving
Storage & Reheating
Storing leftover sauce:
- Allow sauce to cool completely (about 20-30 minutes)
- Transfer to an airtight container with a tight-fitting lid
- Label with date and contents
- Refrigerate for up to 3 days
- NOTE: Butter-based sauces will solidify when cold – this is normal
Reheating instructions:
Microwave method:
- Place desired amount in microwave-safe container
- Cover loosely with microwave-safe lid or paper towel
- Heat in 10-second intervals at 50% power
- Stir between each interval
- Stop when just melted and warm (not hot)
- CAUTION: Overheating will cause separation
Stovetop method:
- Place in small saucepan over very low heat
- Stir constantly with a whisk or spoon
- Remove as soon as the sauce is just melted and warm
- If sauce starts to bubble, remove immediately
- Transfer to a serving container right away
Freezing (not recommended):
- Butter-based sauces generally don’t freeze well
- Separation will occur upon thawing
- Dairy components may become grainy
- Fresh sauces take just minutes to make – better to prepare fresh
Safety Notes & Tips
Food safety:
- Wash hands thoroughly before handling ingredients
- Don’t use the same spoon for tasting and stirring
- Always use a clean spoon for tasting
- Discard any sauce that’s been at room temperature for more than 2 hours
- Never reuse sauce that’s come in contact with raw fish
- Clean all surfaces that touched raw salmon before preparing sauce
Cooking tips for beginners:
- Pat salmon dry before cooking – this is crucial for better sauce adhesion
- Place paper towels on a plate, lay salmon on top, and gently press with more paper towels
- Season salmon with just salt and pepper before cooking – the sauce will add plenty of flavor
- For pan-seared salmon, cook skin side down first until crispy (about 4-5 minutes)
- Turn salmon only once during cooking to prevent breaking
- Salmon is done when it flakes easily with a fork but is still slightly translucent in the center
- Let salmon rest for 2-3 minutes before adding sauce
Ingredient tips:
- Room temperature butter incorporates more easily
- To quickly bring butter to room temperature, cut into small pieces
- Always zest citrus before juicing – it’s much easier
- When buying lemons, look for ones that feel heavy for their size
- Store fresh herbs wrapped in slightly damp paper towels in the refrigerator
- Garlic burns easily – keep heat low and watch carefully
- Fresh herbs should be added at the end to preserve flavor and color
With these beginner-friendly sauce for salmon recipes, you’ll never settle for plain fish again. The lemon garlic butter sauce is my personal favorite, but each version brings its own magic to the table. Happy cooking!
Prep time: 5 minutes
Cook time: 5 minutes
Total time: 10 minutes
Servings: 4