Spicy Honey-Ginger Chicken Bowls That CHANGED My Meal Prep Game

From Boring Chicken to Flavor-Packed Bowls

Tired of the same old bland chicken dinners? These Spicy Honey-Ginger Chicken Bowls with Yum Yum Sauce will stop you in your tracks. I discovered this recipe by accident when trying to use up leftover ingredients, and it quickly became my go-to meal prep solution.

What makes these bowls special is the perfect balance of sticky-sweet honey, zingy ginger, and just enough heat to wake up your taste buds. The creamy yum yum sauce ties everything together for a bowl that’s both satisfying and exciting.

This recipe serves 4 and takes just 30 minutes from start to finish. Let’s get cooking!

Nutrition Facts (Per Serving)

NutrientAmount% Daily Value
Calories520
Total Fat18g23%
Saturated Fat3g15%
Cholesterol85mg28%
Sodium650mg28%
Total Carbs62g23%
Dietary Fiber3g11%
Sugars15g
Protein28g56%

What You’ll Need

Ingredients List

IngredientAmountPurpose
For the Chicken
Boneless, skinless chicken thighs1½ poundsMain protein
Honey¼ cupSweetness/glaze
Low-sodium soy sauce3 tablespoonsSavory flavor
Fresh ginger2 tablespoons, gratedAromatic base
Garlic3 cloves, mincedFlavor enhancer
Sriracha sauce1-3 tablespoons (adjust to taste)Heat element
Vegetable oil2 tablespoonsFor cooking
Salt½ teaspoonFlavor enhancer
Black pepper¼ teaspoonSeasoning
For the Yum Yum Sauce
Mayonnaise½ cupCreamy base
Ketchup2 tablespoonsColor/flavor
Rice vinegar1 tablespoonAcidity
Sugar1 teaspoonSweetness
Paprika½ teaspoonColor/flavor
Garlic powder¼ teaspoonFlavor
For the Bowls
Cooked rice4 cupsBase of bowl
Cucumber1 medium, slicedFresh element
Carrots2 medium, juliennedCrunch/color
Green onions4, slicedGarnish
Sesame seeds2 tablespoonsGarnish

Kitchen Equipment

ToolPurpose
Large skilletCooking chicken
Medium bowlMixing marinade
Small bowlMixing sauce
Cutting boardPrep surface
Sharp knifeChopping ingredients
Measuring cups & spoonsAccurate measurements
TongsFlipping chicken
Rice cooker (optional)Cooking rice
GraterFor ginger

Substitution Options

  • Chicken thighs: Substitute with chicken breast, but reduce cooking time by 2-3 minutes
  • Honey: Maple syrup or brown sugar works in a pinch
  • Soy sauce: Coconut aminos for gluten-free option
  • Sriracha: Gochujang or any hot sauce you have on hand
  • Rice: Quinoa, cauliflower rice, or noodles

Step-by-Step Instructions

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Preparation Phase

  1. Gather all ingredients
    • Take all ingredients out of the refrigerator and pantry
    • Place them on your counter organized by chicken ingredients, sauce ingredients, and bowl components
    • This ensures you won’t forget anything and makes the cooking process smoother
  2. Prepare your work station
    • Clear counter space for your cutting board
    • Place a trash bowl nearby for scraps
    • Have measuring cups and spoons ready
    • Set out all needed bowls for prepped ingredients
  3. Prepare the chicken
    • Unwrap the chicken thighs and place them on the cutting board
    • Using paper towels, pat the chicken completely dry (this helps with browning)
    • Using a sharp knife, trim any excess fat from the edges
    • Cut each thigh into even 1-inch cubes (about the size of a game die)
    • Place cubed chicken in a medium bowl
    • Sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper
    • Toss with your hands or a spoon to ensure even coating
  4. Prepare the fresh ingredients
    • Peel the ginger using the edge of a spoon (easier than a peeler)
    • Grate the ginger using the small holes of a box grater until you have 2 tablespoons
    • Peel 3 garlic cloves by gently crushing them with the flat side of your knife, then removing the skin
    • Mince the garlic by cutting into tiny pieces (about the size of grains of rice)
    • Set both ginger and garlic aside in a small bowl
  5. Make the marinade
    • In a medium bowl, measure and add:
    • ¼ cup honey (spray measuring cup with cooking spray first so honey slides out easily)
    • 3 tablespoons low-sodium soy sauce
    • The prepared 2 tablespoons grated ginger
    • The 3 cloves of minced garlic
    • For mild heat: 1 tablespoon sriracha
    • For medium heat: 2 tablespoons sriracha
    • For spicy: 3 tablespoons sriracha
    • Whisk thoroughly with a fork until well combined
  6. Marinate the chicken
    • Pour the marinade over the seasoned chicken pieces
    • Using a spoon or clean hands, mix thoroughly to ensure every piece is coated
    • Let sit at room temperature for at least 5 minutes
    • Make-ahead option: Cover and refrigerate for up to 24 hours for deeper flavor
  7. Make the Yum Yum Sauce
    • In a small bowl, add ½ cup mayonnaise
    • Add 2 tablespoons ketchup
    • Measure and add 1 tablespoon rice vinegar
    • Add 1 teaspoon sugar
    • Add ½ teaspoon paprika
    • Add ¼ teaspoon garlic powder
    • Whisk with a fork until completely smooth and no streaks remain
    • Taste and adjust seasoning if needed
    • Cover and refrigerate until ready to serve
  8. Prepare the vegetables
    • Wash all vegetables under cold running water
    • For carrots: Peel 2 medium carrots using a vegetable peeler
    • Cut carrots into julienne strips (thin matchsticks) by:
      • First cutting into 2-inch sections
      • Slicing each section into thin planks
      • Stacking planks and cutting into thin strips
    • For cucumber: Wash 1 medium cucumber
    • Cut off ends and slice into thin rounds (about ⅛-inch thick)
    • For green onions: Trim roots from 4 green onions
    • Slice thinly, separating white and green parts (keep both)
    • Place all prepared vegetables in separate small bowls or on a plate
  9. Start cooking rice (do this before cooking chicken)
    • Measure 2 cups uncooked rice (will yield about 4 cups cooked)
    • Rinse rice in cold water until water runs clear (helps remove excess starch)
    • Cook according to package directions or:
      • In a pot, combine rinsed rice with 3½ cups water and a pinch of salt
      • Bring to a boil, then reduce heat to low
      • Cover and simmer for 15-20 minutes until water is absorbed
      • Remove from heat and let sit, covered, for 5 minutes
      • Fluff with a fork before serving

Cooking Phase

  1. Heat the pan
    • Place a large skillet on the stove
    • Add 2 tablespoons vegetable oil
    • Turn heat to medium-high
    • Allow pan to heat for 1-2 minutes until oil shimmers but doesn’t smoke
    • Test if pan is ready: Sprinkle a few drops of water into the pan – if they sizzle, it’s ready
  2. Cook the chicken (first batch)
    • Using tongs, place half the chicken pieces in the hot pan in a single layer
    • Important: Leave space between pieces and don’t crowd the pan
    • Let chicken cook undisturbed for 3-4 minutes (this develops caramelization)
    • Check one piece by lifting with tongs – it should be golden brown on the bottom
    • Flip each piece with tongs and cook for another 3-4 minutes
    • Check for doneness by cutting into a larger piece – it should be opaque throughout with no pink
    • Or use a meat thermometer to ensure chicken has reached 165°F
    • Transfer first batch to a clean plate
  3. Cook the chicken (second batch)
    • If pan looks dry, add 1 more tablespoon of oil
    • Add remaining chicken to the pan in a single layer
    • Cook following the same method as the first batch
    • When second batch is fully cooked, return first batch to the pan
  4. Finish the chicken with glaze
    • Pour any remaining marinade into the pan with all the chicken
    • Safety note: This is safe only because the marinade will now cook thoroughly
    • Reduce heat to medium
    • Stir constantly for 1-2 minutes until sauce thickens and becomes sticky
    • Watch carefully – the honey can burn quickly
    • Sauce is ready when it coats the back of a spoon
    • If sauce becomes too thick, add 1-2 tablespoons water
    • Remove from heat when chicken is well-glazed

Assembly

  1. Prepare serving bowls
    • Set out 4 wide, shallow bowls
    • Place 1 cup of cooked rice in the center of each bowl
  2. Add chicken
    • Using a clean spoon, divide chicken evenly among the 4 bowls
    • Place directly on top of rice or slightly to one side
  3. Arrange vegetables
    • Place sliced cucumber along one edge of each bowl
    • Arrange julienned carrots along another edge
    • Try to create a colorful arrangement
  4. Add finishing touches
    • Drizzle 2 tablespoons of yum yum sauce over each bowl
    • Sprinkle green onions over the top
    • Add a final sprinkle of sesame seeds (about ½ tablespoon per bowl)
    • For extra flavor, add a small drizzle of sriracha if desired
  5. Serve immediately
    • Provide extra yum yum sauce on the side
    • Serve with chopsticks or forks
Spicy Honey-Ginger Chicken Bowls with Yum Yum Sauce Recipe

Troubleshooting

ProblemSolution
Chicken sticking to panMake sure pan is hot before adding chicken; don’t move chicken too soon
Sauce burningLower heat and add 1-2 tablespoons water to thin the sauce
Sauce too thinSimmer longer to reduce, or mix 1 teaspoon cornstarch with 1 tablespoon water and add to sauce
Not spicy enoughAdd more sriracha or a pinch of red pepper flakes to finished dish
Too spicyAdd more yum yum sauce to cool things down
Rice too stickyRinse rice more thoroughly before cooking; use slightly less water next time
Rice too dryAdd 1-2 tablespoons water, cover, and warm gently
Chicken undercookedReturn to pan and continue cooking until internal temperature reaches 165°F
Vegetables too thickPractice knife skills for thinner cuts or use a mandoline (carefully!)

Variations & Substitutions

Make It Veggie

Replace chicken with firm tofu, pressed and cubed. Marinate and cook the same way, but reduce cooking time to 2-3 minutes per side.

Low-Carb Option

Swap rice for cauliflower rice. Simply pulse cauliflower in a food processor until rice-sized, then sauté for 5 minutes.

Meal Prep Method

Double the recipe and store in airtight containers with sauce on the side. Will stay fresh for 4 days in the refrigerator.

Kid-Friendly Version

Reduce or eliminate the sriracha in the main recipe. Serve sauce on the side so everyone can adjust heat to their preference.

Quick Shortcut Version

Use pre-minced ginger and garlic from a jar (1 tablespoon each). Buy pre-julienned carrots from the produce section.

Storage & Reheating

Refrigerator Storage

  • Store chicken, rice, and vegetables in separate containers for up to 4 days
  • Keep yum yum sauce in its own container
  • Wait until all components are completely cool before storing
  • Use airtight containers to maintain freshness

Freezer Option

  • The chicken portion freezes well for up to 3 months
  • Portion into freezer-safe containers before freezing
  • Label with date and contents
  • Thaw overnight in refrigerator before reheating
  • Rice can also be frozen separately
  • Fresh vegetables do not freeze well – prepare fresh when serving

Reheating Instructions

  1. Microwave method:
    • Place chicken and rice in a microwave-safe container
    • Sprinkle 1 tablespoon water over rice to prevent drying
    • Cover loosely with a damp paper towel
    • Heat for 1-2 minutes on high, stirring halfway through
    • Check temperature and heat for additional 30-second intervals if needed
  2. Stovetop method:
    • Heat a non-stick skillet over medium heat
    • Add 1 tablespoon water or oil to the pan
    • Add chicken and heat for 2-3 minutes, stirring occasionally
    • Add rice and continue heating until warmed through
    • Add fresh vegetables after reheating

Safety Notes & Tips

  • Always wash hands for 20 seconds with soap before and after handling raw chicken
  • Use a separate cutting board for chicken and vegetables to prevent cross-contamination
  • Sanitize all surfaces that come in contact with raw chicken
  • Always cook chicken to an internal temperature of 165°F
  • If marinating for more than 30 minutes, keep chicken refrigerated
  • Don’t reuse marinade that has touched raw chicken unless it’s cooked thoroughly
  • For meal prep, cool food completely before refrigerating to prevent bacterial growth
  • Refrigerate leftovers within 2 hours of cooking

Pro tip: For maximum flavor, toast your sesame seeds in a dry pan for 1-2 minutes until golden brown before sprinkling on your bowl.

Make-ahead tip: The yum yum sauce actually tastes better after sitting in the refrigerator for a day, as the flavors have time to meld.

Serving suggestion: For a beautiful presentation, arrange components in distinct sections rather than mixing, and serve with lime wedges for a fresh squeeze of acid that brightens all the flavors.

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