This One-Pan Pineapple Chicken Rice Will Change Your Dinner Game Forever

The perfect beginner-friendly recipe: A 30-minute sweet-meets-savory chicken dish with foolproof instructions

Key Takeaways:

Why You’ll Love This Recipe

Are you new to cooking? This sweet and savory pineapple chicken with rice recipe is perfect for beginners. You’ll create a restaurant-quality meal that combines juicy chicken, fresh pineapple, and fluffy rice in one pan. Don’t worry – we’ll walk through every single step together!

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people

Equipment Needed

  • Large skillet with lid (12-inch size works best)
  • Measuring cups (both dry and liquid measures)
  • Measuring spoons
  • Sharp knife
  • Cutting board
  • Rice strainer or fine-mesh colander
  • Wooden spoon
  • Paper towels
  • Small mixing bowl
  • Timer (phone timer works great)
  • Instant-read thermometer (recommended for beginners)

Ingredients

For the Chicken and Rice

  • 1.5 pounds chicken thighs, boneless and skinless
  • 2 cups jasmine rice
  • 2 cups fresh pineapple (about 1/2 medium pineapple)
  • 1 red bell pepper
  • 3 cloves garlic
  • 2 cups chicken broth (low sodium)
  • 1 cup pineapple juice
  • 2 tablespoons cooking oil
  • 4 green onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

For the Sauce

  • 1/4 cup soy sauce (low sodium)
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper

Detailed Step-by-Step Instructions for Beginners

Preparation Phase (10 minutes)

1. Prepare Your Workspace (2 minutes)

  • Clear and clean your counter space
  • Get out all equipment
  • Place a trash bowl nearby for scraps
  • Put on an apron if you have one
  • Wash your hands with soap for 20 seconds

2. Rinse the Rice (2 minutes)

  • Measure 2 cups of rice using a dry measuring cup
  • Place rice in your strainer
  • Run cold water over rice
  • Gently stir rice with your fingers
  • Continue rinsing until water runs clear (about 3-4 rinses)
  • Shake strainer well to remove excess water
  • Set aside in a bowl

3. Prepare the Chicken (3 minutes)

  • Pat chicken thighs dry with paper towels
  • Place on cutting board
  • Cut into 1-inch pieces (about the size of a large grape)
  • TIP: Try to keep pieces similar in size for even cooking
  • Season with 1/4 teaspoon each salt and pepper
  • Set aside on a clean plate

4. Cut the Vegetables and Fruit (3 minutes)

a) Pineapple:

  • Cut into 1-inch cubes
  • Measure 2 cups and set aside
  • TIP: If using canned, drain well first

b) Bell Pepper:

  • Cut in half and remove seeds
  • Cut into 1/2-inch pieces
  • Set aside

c) Garlic:

  • Peel 3 cloves
  • Mince finely or use a garlic press
  • Set aside

d) Green Onions:

  • Cut off root ends
  • Slice thinly
  • Set aside for garnish

5. Make the Sauce (2 minutes)

  • Get your small mixing bowl
  • Measure and add:
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/2 teaspoon black pepper
  • Whisk until sugar dissolves
  • Set aside

Cooking Phase (20 minutes)

1. Start the Chicken (6-7 minutes)

  • Place your large skillet over medium-high heat
  • Add 2 tablespoons oil
  • Wait 1 minute for oil to heat up
  • Test heat with a small piece of chicken – it should sizzle
  • Add chicken pieces one by one
  • Don’t crowd – leave space between pieces
  • Cook 3-4 minutes until golden brown
  • Turn each piece with tongs
  • Cook another 2-3 minutes
  • Remove to a clean plate
  • TIP: Chicken isn’t fully cooked yet – that’s okay!

2. Start the Rice Base (3-4 minutes)

  • Keep pan on medium-high heat
  • Add minced garlic
  • Stir constantly for 30 seconds
  • Add rinsed rice
  • Stir to coat with oil
  • Pour in:
  • 2 cups chicken broth
  • 1 cup pineapple juice
  • Add sauce mixture
  • Stir gently to combine
  • Let liquid come to a simmer

3. Combine Everything (10-12 minutes)

  • Add back the chicken
  • Add pineapple chunks
  • Add bell pepper pieces
  • Stir gently once
  • Reduce heat to low
  • Cover with lid
  • Set timer for 15 minutes
  • Don’t lift the lid while cooking!

4. Final Steps (5 minutes)

  • After 15 minutes, turn off heat
  • Don’t remove lid
  • Let rest 5 minutes
  • Remove lid
  • Fluff rice with fork
  • Check chicken temperature (should be 165°F)
  • Add green onions on top
Sweet and Savory Pineapple Chicken and Rice Recipe  Recipes with Chicken

Beginner’s Troubleshooting Guide

Rice Problems

Rice Too Wet?

  • Keep cooking 2-3 minutes without lid
  • Next time:
  • Use less liquid
  • Make sure pan is right size
  • Check that heat wasn’t too low

Rice Too Dry?

  • Add 1/4 cup hot water
  • Cover and cook 2 more minutes
  • Next time:
  • Don’t let liquid boil too hard
  • Make sure lid fits well
  • Check that heat wasn’t too high

Chicken Problems

Chicken Not Done?

  • Cut open largest piece to check
  • If pink, cook 2-3 minutes more
  • Next time:
  • Cut pieces more evenly
  • Don’t crowd the pan
  • Let pan get hotter before adding chicken

Chicken Too Dry?

  • Next time:
  • Cook for less time initially
  • Cut pieces larger
  • Make sure you’re using thighs, not breasts

Sauce Problems

Too Sweet?

  • Add 1 teaspoon soy sauce
  • Add 1/2 teaspoon rice vinegar
  • Next time use less pineapple juice

Too Salty?

  • Add more pineapple chunks
  • Serve with extra rice
  • Next time use low-sodium soy sauce

Storage & Reheating Instructions

Storage

  • Let cool completely (about 30 minutes)
  • Place in airtight containers
  • Refrigerate up to 4 days
  • Freeze up to 2 months

Reheating

  • Microwave Method:
  • Place portion in microwave-safe bowl
  • Add 1 tablespoon water
  • Cover with damp paper towel
  • Heat 2 minutes
  • Stir and check temperature
  • Heat 30 seconds more if needed
  • Stovetop Method:
  • Place in pan over medium-low heat
  • Add 2 tablespoons water
  • Cover with lid
  • Heat 5-7 minutes, stirring occasionally
  • Check temperature before serving

Safety Tips for Beginners

  • Wash hands before and after handling raw chicken
  • Use separate cutting boards for meat and vegetables
  • Don’t reuse plates or utensils that touched raw chicken
  • Chicken must reach 165°F internally
  • Refrigerate leftovers within 2 hours
  • When in doubt, throw it out

Pro Tips for Success

  • Read the entire recipe before starting
  • Get all ingredients ready before turning on heat
  • Don’t skip the rice rinsing step
  • Let the pan get hot before adding chicken
  • Be patient – don’t peek under the lid while rice cooks
  • Let it rest the full 5 minutes at the end

Recipe Note: This recipe is perfect for beginners and gets better with practice. Take your time with each step, and don’t worry if it’s not perfect the first time!

Leave a Reply

Your email address will not be published. Required fields are marked *

Clicky